Antonia DePace Antonia DePace

Black Motherhood in the Media with Feminista Jones

In this episode of The Working Mom's Playbook, Antonia DePace joins forces with activist, scholar, and author Feminista Jones for a raw and insightful look at the intersection of Black motherhood, career, and social change.

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Everything You Need To Know About Pelvic Floor Health with Dr. Mae Hughes

Join Antonia on the Working Mom's Playbook as she chats with Dr. Mae Hughes, a Pelvic Floor Physical Therapist and soon-to-be mom of three, about the vital connection between motherhood and movement. In this episode, we dive into why strength training is your most powerful tool for a healthier pregnancy, managing common aches and pains (like low back pain and hip pain), and achieving a smoother postpartum recovery.

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Antonia DePace Antonia DePace

How to Toss the Toxins and Heal with Allison Evans of Branch Basics

In this episode, Antonia DePace sits down with Allison Evans, co-founder of Branch Basics, to explore clean living for moms, toxin-free homes, and non-toxic cleaning solutions. Allison shares her journey and the inspiration behind Branch Basics, offering affordable, natural swaps to replace harsh chemicals with plant-based cleaners, vinegar, and lemon. Discover how reducing toxins can boost your family’s health, support kids’ immune systems, and create a safer home, especially during the fall and winter months. Plus, learn about Branch Basics’ 10-Day Detox Challenge to experience firsthand the benefits of a chemical-free, healthier home environment.

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Mom Life, Wellness and Success: Viviane Aires on Powerful Self-Care

In this episode of the Working Moms Playbook, host Antonia sits down with Viviane Aires—a licensed aesthetician, wellness educator, and entrepreneur—to explore the real meaning of self-care for mothers. Viviane shares her inspiring journey from Brazil to building a thriving skincare business in the U.S., all while navigating single motherhood, step-parenting, and the challenges of putting herself first.

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The Truth About Breastfeeding with Lactation Consultant Lisa Broderick

In this episode of The Working Mom’s Playbook, Lisa Broderick shares her powerful journey from struggling to breastfeed her daughter to becoming an International Board Certified Lactation Consultant (IBCLC). Lisa opens up about the misinformation surrounding breastfeeding, the lack of lactation education in medical schools, and why so many moms feel unsupported by healthcare providers

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Post-Baby Confidence: What to Wear & How to Feel Amazing with Nancy Amoroso

Not sure what to wear after having a baby? You’re not alone. Stylist Nancy Amoroso joins Antonia DePace to share simple, realistic postpartum style tips that focus on comfort, confidence, and self-acceptance. From flattering basics to easy wardrobe updates, this episode is your guide to feeling good — in every sense — after baby.

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Your Ultimate US Maternity Leave Guide: Advice from Linzay Davis

In this episode of The Working Mom’s Playbook, host Antonia DePace sits down with Linzay Davis, parental leave advocate and founder of Hello Bundle, to talk about the reality of parental leave in the United States—and what working parents really need to know before starting their leave journey.

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