How to Navigate Mom Burnout with Kayla Ogletree

In this episode, Antonia DePace and Kayla Ogletree discuss the often-overlooked topic of maternal mental health, focusing on the challenges of burnout, the importance of community support, and the pressures faced by mothers in today's society. They explore the signs of burnout versus fatigue, the impact of isolation, and the unrealistic expectations placed on mothers. The conversation emphasizes the need for open communication, seeking professional help, and practical steps to manage burnout effectively, including microdosing self-care and building a support network.